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HALLOWEEN PANCAKES

IMAGINE THE DELIGHT YOUR KIDS WILL HAVE ON THEIR FACES WHEN THEY SEE A PLATE OF HALLOWEEN PANCAKES WAITING FOR THEM TOMORROW MORNING. TOPPED WITH FRESH FRUIT FOR THE FACES, THIS BREAKFAST TREAT WILL MAKE YOUR ENTIRE FAMILY HAPPY AND MAKE YOU HAPPY KNOWING YOU ARE FEEDING YOUR LITTLES A GOOD-FOR-YOU BREAKFAST.

All you need is fresh fruit, seeds, and nuts to recreate these Halloween characters below. Here is what I used for each:

What you’ll need for the Dracula Halloween Pancakes:

  • handful blueberries
  • 3 banana slices
  • 1 almond slice
  • 2 sunflower seeds
  • 2 pumpkin seeds
  • 2 cashews 
  • 1 strawberry, sliced

What you’ll need for the Crazy Bat Halloween Pancakes: 

  • Handful blueberries 
  • 3 banana slices 
  • 1 almond
  • 2 sunflower seeds
  • 1 strawberry, sliced

What you’ll need for the Skeleton Halloween Pancakes:

  • Handful blueberries
  • 2 slices of strawberry
  • 1 almond
  • 15 sunflower seeds

What you’ll need for the Night Owl Halloween Pancakes: 

  • 3 slices of banana
  • 6 pumpkin seeds
  • 2 blueberries 
  • 1 almond 
  • 2 slices of strawberry
  • gluten free O cereal

HALLOWEEN PANCAKES

  •  Prep Time: 5 mins
  •  Cook Time: 5 mins
  •  Total Time: 10 mins
  •  Yield: 4-6 Pancake

INGREDIENTS

DRY INGREDIENTS:

  • 1 c. + 2 Tbsp. Cara’s gluten free flour mix
  • 1 Tbsp. flaxseed meal
  • 2 tsp. granulated sugar
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda

WET INGREDIENTS:

  • 1 c. Silk Organic soy milk(original and unsweetened)
  • 1 Tbsp. oil (for oil free, use unsweetened apple sauce)
  • 1 tsp. apple cider vinegar

INSTRUCTIONS

  1. Whisk together the dry ingredients in a large Pyrex measuring cup.
  2. Add all the wet ingredients and mix until completely smooth.
  3. Heat up a skillet on medium-high.
  4. Spoon a couple of tablespoons of the pancake batter into the skillet. Flip over once air bubbles from and the pancake is easy to pick up with a spatula and flip.
  5. Create your own pancake character by checking out the post and seeing what you’ll need per pancake.

Author: Fork & Beans

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